NLP has been used for many years to enable people to change patterns of unwanted behaviour, As my teacher, Ali Campbell, the well known therapist puts it: "Our default setting is to be okay. We all have an inherent wellbeing, and we are all more than alright in the absence of our negative thoughts and feelings. So, we must be doing something ‘up in our heads’ to not be. We pull ourselves out of shape by the stories we tell ourselves, the feelings we attach to them, and the sounds/pictures we play in our heads. You see, there is a structure to our experience of life, of how we make sense of things. Our ‘internal representation’ of the world is formed from data received through our senses. This information can be auditory, visual, kinaesthetic, olfactory, or gustatory.

And we all have patterns to the way we think, feel, and behave. Our thoughts, feelings and actions have therefore produced our lives as we know them today.

So, by changing, or interrupting, these structures and patterns, we can literally change our experience."

NLP is a positive an empowering talking therapy which enables you to quickly move on from unhelpful thoughts and feelings, it can be used to help with anxiety, fears, phobias, trauma, low self esteem and much more.